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If you only want plain egg whites with no flavor added here you go. Great for cooking and mixing into your favorite recipes! And with 26 grams of protein per serving and 0 grams of fat it’s nature’s purest form of protein. MuscleEgg liquid egg whites can be kept frozen for up to a year and are good for 3-4 weeks in the fridge after you thaw them out. You can drink it straight like a protein shake because all MuscleEgg products are pasteurized to be extra smooth and easy to drink making it a quick and convenient way to get your daily protein. Or use it in your favorite recipes like pancakes waffles shakes burritos or anything calling for eggs!